Focus of the Week

Clinch Muay Thai

Focus of the Week – 4/22/19

BJJ | Kickboxing | Muay Thai | Kids 4.22.2019 – 4.28.2019 BJJ Fundamentals Headlock Escapes Intermediate Drills: Torreando Takedown: Uchi Mata Ground: Suskin Sweep Series Video Kickboxing – Leg Kicks This week in KB 1, we look at attacking the legs of our opponent, using…

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Focus of The Week 04/08/2019

BJJ | Kickboxing | Muay Thai | Kids 4.8.2019 – 4.14.2019 BJJ Fundamentals Head Lock Escape + Punch Defense Position – Head Lock Headlock Escape + Armbar Intermediate Drills: Split the middle (knee slice) Takedown: Guard Pulling Ground: Stand up to pass push the knee…

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Focus of the Week 04/01/2019

BJJ | Kickboxing | Muay Thai | Kids 3.32.2019 – 4.7.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling Maintaining Side Control – Position – Side Control Top Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide to side…

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Focus of the Week 03/25/2019

BJJ | Kickboxing | Muay Thai | Kids 3.25.2019 – 3.31.2019 BJJ Fundamentals Front bear hug over and under Maintain Mount + Front Chokes Position – Mount Top Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide to side control,…

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Nathan Corbett demonstrates a knee

Focus of the Week 03/18/2019

BJJ | Kickboxing | Muay Thai | Kids 3.18.2019 – 3.24.2019 BJJ Fundamentals Guillotine Defense + Offense Fan Sweep to Guillotine Combo – Position – Closed Guard Bottom Intermediate Drills: Push/pull stance drill, Russian drill, Arm drag drill, ost drill, De la Riva to Anaconda…

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Focus of the Week 03/04/2019

BJJ | Kickboxing | Muay Thai | Kids 3.4.2019 – 3.10.2019 BJJ Fundamentals Standing – Osoto Gari Ground – Buck and RollĀ Escape Position – Mount Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, post drill, De la Riva to anaconda guard sweep,…

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Focus of the Week 02/25/2019

BJJ | Kickboxing | Muay Thai | Kids 2.25.2019 – 3.3.2019 BJJ Fundamentals Low Level Double Leg Takedown – The double leg is a fundamental takedown in BJJ, and a movement that every practitioner should understand. From a proper wrestling stance, we will focus on…

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