Focus of the Week

Focus of the Week 12/02/2019

BJJ | Kickboxing | Muay Thai | Kids 12.2.2019 – 12.8.2019 BJJ Fundamentals Position – Head Lock Head Lock Escape + Punch Defense Head Lock Escape + Arm bar Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda…

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Focus of the Week 11/25/2019

BJJ | Kickboxing | Muay Thai | Kids 11.25.2019 – 11.31.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Side Control Top – Maintaining Side Control Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard…

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Focus of the Week 11/18/19

BJJ | Kickboxing | Muay Thai | Kids 11.18.2019 – 11.24.2019 BJJ Fundamentals Front Bear Hug Over and Under Mount Top + Maintain Mount Front Chokes Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1…

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A woman punching a kickboxing heavy bag

Focus of the Week 11/11/2019

BJJ | Kickboxing | Muay Thai | Kids 11.11.2019 – 11.17.2019 BJJ Fundamentals Guillotine Defense + Offense Fan Sweep + Guillotine Combo Closed Guard Bottom https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254617385 Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, double leg takedown, and De la Riva to anaconda…

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Focus Of The Week 11/04/2019

BJJ | Kickboxing | Muay Thai | Kids 11.4.2019 – 11.10.2019 BJJ Fundamentals Side Clinch Mount Bottom – Knee to Elbow Escape Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, double leg takedown, and De la Riva to anaconda guard to 1 leg…

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Focus of the Week 09/09/2019

BJJ | Kickboxing | Muay Thai | Kids 9.16.2019 – 9.22.2019 BJJ Fundamentals Grip Strips Pendulum + Technical Armbar Ground – Closed Guard Bottom Intermediate Drills: Split the Middle (X-Pass) Takedown: Side Clinch Series Ground: Knee on Belly Chokes and Armbar Video Kickboxing – Boxing…

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Focus of the Week 09/02/2019

BJJ | Kickboxing | Muay Thai | Kids 9.2.2019 – 9.8.2019 BJJ Fundamentals BearHug from Behind – Over Knee Slice Position – Closed Guard Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Uchi Mata Ground: Scarf Hold Defense 1-5 Video Kickboxing – Knees This…

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Focus of the Week 08/26/2019

BJJ | Kickboxing | Muay Thai | Kids 8.26.2019 – 8.32.2019 BJJ Fundamentals Bear Hug from Behind – Under Side Control Attacks – Side Control Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Uchi Mata Ground: Head Lock & Scarf Hold Defense Video Kickboxing…

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Focus f the Week 08/12/2019

BJJ | Kickboxing | Muay Thai | Kids 8.12.2019 – 8.18.2019 BJJ Fundamentals Pummeling + Side Clinch Frame and Pummel Escapes Position – Side Control Bottom Intermediate Drills: Split the Middle (Knee Slice) Takedown: Front Headlock & Sprawls Ground: Gift Wrap from Mount + Back…

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Focus of the Week 08/06/2019

BJJ | Kickboxing | Muay Thai | Kids 8.12.2019 – 8.18.2019 BJJ Fundamentals Head Lock Escape + Punch Defense Head Lock Escape + Arm Bar – Position – Head Lock Intermediate Drills: Split the Middle (Smash) Takedown: Guard Pulling Ground: Masa Pao Video Kickboxing –…

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