Focus of the Week

Focus Of The Week 02/04/2019

BJJ | Kickboxing | Muay Thai | Kids 2.4.2019 – 2.10.2019 BJJ Fundamentals Standing Guillotine Defense and Offense – The guillotine choke is a dangerous submission that can be employed from a variety of positions in BJJ. This week we will begin class by showing…

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Focus of the Week (1/21/19)

BJJ | Kickboxing | Muay Thai | Kids 1.21.2019 – 1.27.2019 BJJ Fundamentals Dragging Rear Naked Choke – The dragging rear naked choke is a perfect way to subdue a potentially dangerous opponent from behind. We will be practicing how to take our partner down…

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Two men wearing Easton Muay Thai shirts and boxing gloves face each other with their guards raised.

Focus of the Week (1/14/18)

BJJ | Kickboxing | Muay Thai | Kids 1.14.2019 – 1.20.2019 BJJ Fundamentals Low-Level Double-Leg Takedown – The double leg is a fundamental takedown in BJJ, and a movement that every practitioner should understand. From a proper wrestling stance, we will focus on changing our…

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Focus of the Week (12/24)

BJJ | Kickboxing | Muay Thai | Kids 12.24.2018 – 12.30.2018 BJJ Fundamentals Grip strips – One of the most important aspects of training in the kimono is grip fighting. In order for an opponent or attacker to effectively pin you or throw you, they…

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Focus of the Week (12/10/18)

BJJ | Kickboxing | Muay Thai | Kids 12.10.2018 – 12.16.2018 BJJ Fundamentals Pummeling and low back clinch – Controlling the clinch is controlling the match. This is where we can learn to control and take our partner to the mat. Side Control Bottom –…

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