Author: Carlos Espinosa

Focus of the Week 09/09/2019

BJJ | Kickboxing | Muay Thai | Kids 9.16.2019 – 9.22.2019 BJJ Fundamentals Grip Strips Pendulum + Technical Armbar Ground – Closed Guard Bottom Intermediate Drills: Split the Middle (X-Pass) Takedown: Side Clinch Series Ground: Knee on Belly Chokes and Armbar Video Kickboxing – Boxing…

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Focus of the Week 09/02/2019

BJJ | Kickboxing | Muay Thai | Kids 9.2.2019 – 9.8.2019 BJJ Fundamentals BearHug from Behind – Over Knee Slice Position – Closed Guard Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Uchi Mata Ground: Scarf Hold Defense 1-5 Video Kickboxing – Knees This…

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Focus of the Week 08/26/2019

BJJ | Kickboxing | Muay Thai | Kids 8.26.2019 – 8.32.2019 BJJ Fundamentals Bear Hug from Behind – Under Side Control Attacks – Side Control Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Uchi Mata Ground: Head Lock & Scarf Hold Defense Video Kickboxing…

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Focus f the Week 08/12/2019

BJJ | Kickboxing | Muay Thai | Kids 8.12.2019 – 8.18.2019 BJJ Fundamentals Pummeling + Side Clinch Frame and Pummel Escapes Position – Side Control Bottom Intermediate Drills: Split the Middle (Knee Slice) Takedown: Front Headlock & Sprawls Ground: Gift Wrap from Mount + Back…

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Focus of the Week 08/06/2019

BJJ | Kickboxing | Muay Thai | Kids 8.12.2019 – 8.18.2019 BJJ Fundamentals Head Lock Escape + Punch Defense Head Lock Escape + Arm Bar – Position – Head Lock Intermediate Drills: Split the Middle (Smash) Takedown: Guard Pulling Ground: Masa Pao Video Kickboxing –…

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Focus of the Week 07/29/2019

BJJ | Kickboxing | Muay Thai | Kids 8.5.2019 – 8.11.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling Maintaining Side Control – Position – Side Control Top Intermediate Drills: Split the Middle (Smash) Takedown: Guard Pulling Ground: Masa Pao Video Kickboxing – Teeps…

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Focus of the Week 07/22/2019

BJJ | Kickboxing | Muay Thai | Kids 7.22.2019 – 7.28.2019 BJJ Fundamentals Fromt Bear Hug Over and Under Maintain Mount + Front Chokes – Position – Mount Top Intermediate Drills: De La Riva Series Takedown: Side Clinch Series Ground: Half Guard Bottom (Gordo Series)…

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Focus of the Week ! 07/15/2019

BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 BJJ Fundamentals Guillotine Defense + Offense Fan Sweep + Guillotine Combo – Position – Closed Guard Bottom Intermediate Drills: De La Riva Series Takedown: Side Clinch Series Ground: Half Guard Bottom (Gordo Series) Video…

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Focus of the Week 06/24/2019

BJJ | Kickboxing | Muay Thai | Kids 6.24.2019 – 6.30.2019 BJJ Fundamentals Low Level Double Leg Takedown Front Choke and Scissor Sweep from Closed Guard Position – Closed Guard Bottom Intermediate Drills: De La Riva to Anaconda Takedown: Double Leg (Snap & Go, Chop…

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