Author: Carlos Espinosa

a man knees a punching bag labeled with the words "Easton Training Center" in a kickboxing class

Focus of the Week 01/27/2020

BJJ | Kickboxing | Muay Thai | Kids 1.27.2020 – 2.2.2020 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Punch Defense to Back Take – Closed Guard – Bottom Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide…

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two young girls wearing Brazilian Jiu Jitsu kimonos face off, as one prepares to shoot for a takedown

Focus of the Week 01/20/2020

BJJ | Kickboxing | Muay Thai | Kids 1.20.2020 – 1.26.2020 BJJ Fundamentals Single Leg Low Level Closed Guard Top Passing Guard (Under) Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep…

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a man sets up a double-leg takedown on another man. Both are wearing Brazilian Jiu Jitsu uniforms.

Focus of the Week 01/13/2020

BJJ | Kickboxing | Muay Thai | Kids 1.13.2020 – 1.19.2020 BJJ Fundamentals Double Leg Low Level Triangle – Closed Guard Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep Takedown:…

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Focus of the Week

BJJ | Kickboxing | Muay Thai | Kids 1.7.2020 – 1.13.2020 BJJ Fundamentals Grip Strips Pendulum + Technical Armbar – Closed Guard Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep…

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Focus of the Week 12/23/19

BJJ | Kickboxing | Muay Thai | Kids 12.23.2019 – 12.29.2019 BJJ Fundamentals Bear Hug from Behind Under Side Control Top Side Control Attacks Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard…

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Focus of the Week 12/16/19

BJJ | Kickboxing | Muay Thai | Kids 12.23.2019 – 12.29.2019 BJJ Fundamentals No Standing This Unit – Head Locks + Head Lock Escapes – Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg…

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Muay Thai fighter wearing headgear and gloves sits in a chair inside the ring, with her corner coaches

Focus of the Week 12/09/19

BJJ | Kickboxing | Muay Thai | Kids 12.9.2019 – 12.15.2019 BJJ Fundamentals Pummeling + Side Clinch – Side Control Bottom Frame and Pummel Escapes Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg…

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Focus of the Week 12/02/2019

BJJ | Kickboxing | Muay Thai | Kids 12.2.2019 – 12.8.2019 BJJ Fundamentals Position – Head Lock Head Lock Escape + Punch Defense Head Lock Escape + Arm bar Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda…

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Focus of the Week 11/25/2019

BJJ | Kickboxing | Muay Thai | Kids 11.25.2019 – 11.31.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Side Control Top – Maintaining Side Control Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard…

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Focus of the Week 11/18/19

BJJ | Kickboxing | Muay Thai | Kids 11.18.2019 – 11.24.2019 BJJ Fundamentals Front Bear Hug Over and Under Mount Top + Maintain Mount Front Chokes Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1…

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