Author: Carlos Espinosa

Jongsanan Fairtex Muay Thai Fight

Focus of the Week 02/24/2020

BJJ | Kickboxing | Muay Thai | Kids 2.24.2020 – 2.30.2020 BJJ Fundamentals Standing – Osoto Gari Ground – Buck & Roll from Bottom Mount Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Suskin Sweep Series Video Kickboxing – Knees (Khao) This week in Kickboxing, we…

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Focus of the Week 02/18/2020

BJJ | Kickboxing | Muay Thai | Kids 2.24.2020 – 2.30.2020 BJJ Fundamentals Low Level Double Leg Front Choke to Scissor Sweep – Position – Ground Intermediate Drills: Split the Middle (Knee Slice) Takedown: Guard Pulling Ground: Stand Up to Pass, Push the Knee. Video…

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Focus of the Week 02/10/2020

BJJ | Kickboxing | Muay Thai | Kids 2.10.2020 – 2.16.2020 BJJ Fundamentals Rear Choke Defense Escaping the Back – Risky Side Escape Intermediate Drills: Split the Middle (Knee Slice) Takedown: Guard Pull Ground: Stand Up to Pass, Push the Knee. Video Kickboxing – Boxing…

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Focus of the Week 02/03/2020

BJJ | Kickboxing | Muay Thai | Kids 2.3.2020 – 2.9.2020 BJJ Fundamentals Dragging Rear Naked Choke Back Attacks Back Control, RNC, Armbar & Switching Sides Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide to side control, side control…

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a man knees a punching bag labeled with the words "Easton Training Center" in a kickboxing class

Focus of the Week 01/27/2020

BJJ | Kickboxing | Muay Thai | Kids 1.27.2020 – 2.2.2020 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Punch Defense to Back Take – Closed Guard – Bottom Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide…

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two young girls wearing Brazilian Jiu Jitsu kimonos face off, as one prepares to shoot for a takedown

Focus of the Week 01/20/2020

BJJ | Kickboxing | Muay Thai | Kids 1.20.2020 – 1.26.2020 BJJ Fundamentals Single Leg Low Level Closed Guard Top Passing Guard (Under) Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep…

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a man sets up a double-leg takedown on another man. Both are wearing Brazilian Jiu Jitsu uniforms.

Focus of the Week 01/13/2020

BJJ | Kickboxing | Muay Thai | Kids 1.13.2020 – 1.19.2020 BJJ Fundamentals Double Leg Low Level Triangle – Closed Guard Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep Takedown:…

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Focus of the Week

BJJ | Kickboxing | Muay Thai | Kids 1.7.2020 – 1.13.2020 BJJ Fundamentals Grip Strips Pendulum + Technical Armbar – Closed Guard Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep…

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Focus of the Week 12/23/19

BJJ | Kickboxing | Muay Thai | Kids 12.23.2019 – 12.29.2019 BJJ Fundamentals Bear Hug from Behind Under Side Control Top Side Control Attacks Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard…

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Focus of the Week 12/16/19

BJJ | Kickboxing | Muay Thai | Kids 12.23.2019 – 12.29.2019 BJJ Fundamentals No Standing This Unit – Head Locks + Head Lock Escapes – Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg…

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