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December 12, 2011

Move of the Week 12/12

Amal Easton

Move of the Week 12/12

Move of the Week 12/12 – This week, Professor Easton demonstrates a couple ways to defend against the head lock, as well as the Ippon Seonage hip throw, which is very useful in competition.

Fundamentals stand up:

Head-lock Defense standing

Fundamentals ground:

Escape Headlock

Intermediate stand up:

Ippon Seonage

If you want to learn jiu jitsu in Littleton or Highlands Ranch, Easton BJJ is the best choice for the best training!


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