Fundamentals Stand up Pummel and Low back clench
Fundamentals Ground: Side control escapes (basic frame and pummel-to back and double)
October 30, 2012
Move of the Week 10/30 Stand Up Pummel and Side Escapes
Amal Easton
Move of the Week 10/30 Stand Up Pummel and Side Escapes
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- September 30, 2026
- Brazilian Jiu Jitsu
