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September 6, 2011

Move Of The Week 9/6

Amal Easton

Move Of The Week 9/6

Move Of The Week 9/6 – This week, Professor Easton demonstrates some great moves. With two variations of the classic rear naked choke, plus some foot and ankle locks, this is a great week to be at Easton!

Fundamentals Stand up:

Dragging Rear Naked

Fundamentals Ground:

Maintain Back, Switching Sides, Read Naked, Armbar

Intermediate Stand-up:

Double Leg

Intermediate Ground:

Foot Locks, Ankle Locks, Knee Bars

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!


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