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February 7, 2011

Instructional BJJ Videos for Week of 02-07-2011

Amal Easton

Instructional BJJ Videos for Week of 02-07-2011

Fundamentals

F16: Basic Hip throw

How to defend the bear hug – basic judo throw technique applied to BJJ.

Maintain back, collar choke, armbar, switching sides

Intermediate Technique

Butterfly Guard

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