Your first class is free — beginners welcome at all 9 Colorado academies
Try a Free Class

February 7, 2011

Instructional BJJ Videos for Week of 02-07-2011

Amal Easton

Instructional BJJ Videos for Week of 02-07-2011

Fundamentals

F16: Basic Hip throw

How to defend the bear hug – basic judo throw technique applied to BJJ.

Maintain back, collar choke, armbar, switching sides

Intermediate Technique

Butterfly Guard

Share

Related

Amal Easton training BJJ in a black and white still from the Easton documentary
  • September 25, 2026
  • News

The Making of the Easton Documentary

Read Article
skill extreme ownership
  • September 23, 2026
  • Mixed Martial Arts

Extreme Ownership & Martial Arts: A Shared Path of Discipline, Humility, and Growth

Read Article
Eliot no gi class
  • September 18, 2026
  • News, Podcasts

Eliot Marshall: Evolving as a Leader and a Dad

Read Article

Ready for a Challenge?

Book Your Free Class

No experience needed. Beginner-friendly classes every day of the week.

Try a Free Class →
Try a Free Class
Flyout Menu