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December 10, 2012

12-17 Move of the Week – Front Bear Hug Defense

Mike Tousignant

12-17 Move of the Week – Front Bear Hug Defense

Front Bear Hug Defense – Over And Under The Arms

Kimura, Fan Sweep – Proper execution of Kimura and Fan Sweep

INTERMEDIATE:

Six Count Striking

Pummel Series for Escaping Side Control

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