kickboxing Tag

Heavy Bag Routine #2

11/18 – 11/24 The focus of this bag routine is going to be using limited weapons throughout the rounds. We call these “handicap drills.” These drills force us to be creative with our combinations while only using a certain number of techniques! Warm Up 3×2…

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Focus of the Week (1/9/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 1.9.2017 – 1.15.2017 BJJ Fundamentals – Osoto Gari and Escaping Mount Osoto Gari – This week we will focus on the classical right-handed osotogari, where tori steps next to uki with his left leg and…

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kickboxing boulder

Focus of the Week 11.18.13 – 11.24.13

Easton’s Focus of the week; Adult Martial Arts, News and upcoming events. 11.18.13 – 11.24.13 Adult Martial Arts Kickboxing / Muay Thai Fundamentals: Attacking at angles Intermediate: Attacking at angles with advanced combos BJJ Fundamentals – F9 –Basic Double Leg From Standing –Armbar And Triangle…

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brazilian jiu jitsu

Focus of the Week – 10/7/13

Martial Arts (kickboxing / Brazilian Jiu Jitsu) Curriculum, News and Speech of the week 9/30/13 – 10/6/13 Martial Arts Curriculum MUAY THAI / KICKBOXING Fundamentals: Attacking with punches after round kicks Intermediate: Building off fundamental’s class with more advanced combos   BRAZILIAN JIU JITSU Fundamentals: Standing Head…

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kickboxing

Focus of the Week – 9/30/13

Martial Arts Curriculum, News and Speech of the week 9/30/13 – 10/6/13     Martial Arts Curriculum Muay Thai / Kickboxing Fundamentals: Attacking at angles Intermediate: Fighting a southpaw   Brazilian Jiu Jitsu Fundamentals: Single Leg Takedown,Basic Guard Pass – Under Intermediate: Pendulum Movement – Sweep/Armbar Black…

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