Move of the Week for 8/8- This week, Professor Easton shows us a variety of skills that every fighter needs to have in their repertoire. Practicing these repeatedly will help you set a great foundation for more advanced techniques. Fundamentals Stand up: Basic knees from the Plum…
Due to the huge success of our All level training classes and Intermediate/Fundamental’s group classes in Boulder. We are going to make a slight change on Thursday nights. Starting next Thursday July 21st and for at least the remainder of the summer we will be…
This is the Move of the Week for 4/11! Some great techniques this week, and Professor Easton makes several excellent points that you should pay close attention to. Fundamentals Stand up: Rear Choke Def Fundamentals Ground: Mount Top “Maintain Mount+front chokes+ armbar” Intermediate Stand up: Arm…
This is the Move of the Week for 4/4. This week, Professor Easton demonstrates some great takedowns, as well as a great way to escape mount.
Week of 3/14 Fundamentals Stand up Single Leg Mid Level Takedown – A basic takedown that is effective and sets the groundwork for more advanced maneuvering. Fundamentals Ground Passing Guard Under the Leg – This is a great pass. Just watch your right arm in…
Time to spend some time with Professor Amal on the mat from the comfort of your couch or cubicle. This week we have a double leg takedown, a great sweep and choke combo, and a particularly fluid armbar plus a kimura.
My friends! Let’s get into the carbohydrate business. As I said in my last post on complex carbohydrates, carbs give us glucose and glucose fuels our bodies. Even if some of us don’t like it, it is necessar. The worst part is that the human…
There is only one smart way to train: hard! You cannot train this way if you did not design a smart training program and if your body has no energy to cope with the load. What’s most important, my friends, when trying to energize your…
Everyday, people decide to start studying mixed martial arts. Their reasons are varied, but they all have one. Various different aspects of MMA are gaining a lot of main stream popularity, and have become an acceptable form of exercise for men and women, and in…