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March 31, 2011

Move of the Week for 4/4

Amal Easton

Move of the Week for 4/4

This is the Move of the Week for 4/4. This week, Professor Easton demonstrates some great takedowns, as well as a great way to escape mount.

Fundamentals Stand up

“Osoto Gari + Foot Sweep”

Fundamentals Ground:

Mount Bottom “Buck and roll (focus)+ basic knee to elbow”

Intermediate Standup:

Double Leg (using jab to set-up)

Intermediate Ground:

Stand up Pass Gutti style

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