March 14, 2011
Move of the Week for 3/14
Amal Easton
Move of the Week for 3/14
Week of 3/14
Fundamentals Stand up
Single Leg Mid Level Takedown – A basic takedown that is effective and sets the groundwork for more advanced maneuvering.
Fundamentals Ground
Passing Guard Under the Leg – This is a great pass. Just watch your right arm in the beginning or you WILL get triangled.
Standing Headlock Escape – Watch your footwork.
Intermediate ground
Head lock escape 1-5 – Once you learn this, you’ve effectively negated the headlock.
