This is the Move of the Week for 4/11! Some great techniques this week, and Professor Easton makes several excellent points that you should pay close attention to.

Fundamentals Stand up:

Rear Choke Def

Fundamentals Ground:

Mount Top    “Maintain Mount+front chokes+ armbar”

Intermediate Stand up:

Arm drag drills; Arm drag to low double

No Video

Intermediate Ground:

Positioning knee on stomach; Arm bar (opposite side and same side)