mma Denver Tag

Move of the Week for 4/11

This is the Move of the Week for 4/11! Some great techniques this week, and Professor Easton makes several excellent points that you should pay close attention to. Fundamentals Stand up: Rear Choke Def Fundamentals Ground: Mount Top    “Maintain Mount+front chokes+ armbar” Intermediate Stand up: Arm…


Get Ready For Cage Fitness!

Hey everyone, the new Cage Fitness program is starting today at the Littleton/Centennial/Highlands Ranch school and tomorrow at the Denver location! Rebeccah is about as pumped for it as anyone can be, and she can’t wait to see you guys out there. She put together some…


3 Tips to Improve Your Cardio

Cardio respiratory endurance is your heart and lungs’ ability to supply oxygen to your body during periods of continuous physical activity. And MMA is definitely a continuous physical activity.You’re on your feet, moving constantly, and exerting yourself excessively. So if you don’t want to end…