March 24, 2011
Move of the Week for 3/28
Amal Easton
Move of the Week for 3/28
Professor Easton demonstrates some great techniques this for the Move of the Week for 3/28. Some great clench work for the stand up class and a demonstration of mount.
Fundamentals Stand-up
Basic Knees: (Walking, Skip, and Basic Plum)
Fundamentals Ground
100k Top Maintaining + Both Ways to Mount
Intermediate Stand-up
No video this week.
Intermediate Ground
No video this week.
