Focus of the Week

Focus of the Week 06/24/2019

BJJ | Kickboxing | Muay Thai | Kids 6.24.2019 – 6.30.2019 BJJ Fundamentals Low Level Double Leg Takedown Front Choke and Scissor Sweep from Closed Guard Position – Closed Guard Bottom Intermediate Drills: De La Riva to Anaconda Takedown: Double Leg (Snap & Go, Chop…

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Focus of the Week 06/17/2019

BJJ | Kickboxing | Muay Thai | Kids 6.17.2019 – 6.23.2019 BJJ Fundamentals Rear Choke Defense Position – Back Escapes Risky Side Escape Intermediate Drills: De La Riva to Anaconda Takedown: Double Leg (Snap & Go, Chop Arms) Ground: Flower Sweep Series. Fan Sweep No-Gi…

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Focus of the Week 06/10/19

BJJ | Kickboxing | Muay Thai | Kids 6.10.2019 – 6.16.2019 BJJ Fundamentals Dragging Rear Naked – Back Control + RNC + Armbar + Switching Sides – Position – Back Attack Intermediate Drills: Rafa Steps to Leg Drag Takedown: Single Leg (Dump & Outside Trip)…

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Focus of the Week 06/03/19

BJJ | Kickboxing | Muay Thai | Kids 6.3.2019 – 6.9.2019 BJJ Fundamentals Punch Defense to Side Clinch Punch Defense to Back Take – Position – Closed Guard Bottom Intermediate Drills: Rafa Steps to Leg Drag Takedown: Single Leg (Dump & Outside Trip) Ground: Pass…

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Focus Of The Week! 05/28/2019

BJJ | Kickboxing | Muay Thai | Kids 5.27.2019 – 6.2.2019 BJJ Fundamentals Single Leg Low Level Passing Guard (Under) – Position – Closed Guard Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Front Headlock & Sprawls Ground: Taking/Attacking the back or Marshall Plan…

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Focus of the Week 05/20/19

BJJ | Kickboxing | Muay Thai | Kids 5.20.2019 – 5.26.2019 BJJ Fundamentals Double Leg Low Level Triangle – Position – Closed Guard Bottom Intermediate Drills: Rafa Step to Leg Drag Takedown: Front Headlock & Sprawls Ground: Taking/Attacking the back or Marshall Plan (no-gi) Video…

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Focus of the Week 05/13/19

BJJ | Kickboxing | Muay Thai | Kids 5.13.2019 – 5.19.2019 BJJ Fundamentals Grip Strips Pendulum / Technical Armbar – Position – Ground Bottom Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Back Escapes Video Kickboxing – Knees This week in Kickboxing, we focus on a…

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Jason Rau in the top of open guard in no-gi BJJ competition

Focus of the Week 05/06/2019

BJJ | Kickboxing | Muay Thai | Kids 5.6.2019 – 5.12.2019 BJJ Fundamentals Bear Hug from behind – Over Knee Slice – Position – Guard Top Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Back Escapes Video Kickboxing – Round Kicks This week in Kickboxing, we…

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Clinch Muay Thai

Focus of the Week – 4/22/19

BJJ | Kickboxing | Muay Thai | Kids 4.22.2019 – 4.28.2019 BJJ Fundamentals Headlock Escapes Intermediate Drills: Torreando Takedown: Uchi Mata Ground: Suskin Sweep Series Video Kickboxing – Leg Kicks This week in KB 1, we look at attacking the legs of our opponent, using…

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Focus of The Week 04/08/2019

BJJ | Kickboxing | Muay Thai | Kids 4.8.2019 – 4.14.2019 BJJ Fundamentals Head Lock Escape + Punch Defense Position – Head Lock Headlock Escape + Armbar Intermediate Drills: Split the middle (knee slice) Takedown: Guard Pulling Ground: Stand up to pass push the knee…

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