Move of the Week 10/8 Ground Armbar and Stand up Dragging Rear Fundamentals

Move of the Week for 7/9 – Parrying and Basic Frame

Move of the Week for 7/2 – Escaping the Mount and Knee on Belly

Move of the Week 6/25 – Side Attack and Passing Guard

Move of the Week for 6/11 – Single Leg and Passing Guard

Move of the Week for 6/4 – Armbar and Headlock Escapes

Move of the Week For 5/28 – Dragging Rear Choke

Move of the Week for 5/21 – Escape Back Control and Passing on Knees

Move of the Week for 5/14 – Rear Choke Defense and 6 Count Striking

Move of the Week for 5/7 – Escaping Knee on Belly and Osoto Gari