Move of the Week for 5/2. Only two videos this week, but each one is packed full of jiu jitsu goodness. The Professor shows us a solid, basic takedown and introduces the bunny hop drill for the Renzo Hip Throw. It just fits well with last week’s technique, the single leg takedown.
Fundamentals Stand up:
Double Leg Mid Level
Fundamentals Ground:
Guard Bottom: Arm Bar
No Video
Intermediate Stand up:
Renzo Hip-Throw (Standing)
Intermediate Ground:
Technical Maintain Mount
No Video
