two teenagers write on a dry erase white board. The heading says Brazilian Jiu Jitsu.

How to Make SMART Goals

New Year’s Resolutions Can Be Hard to Keep It’s 2020! The beginning of a new decade, twenty years since Y2K, the second coming of the “Roaring ’20s”. The beginning of a new year is often a time full of hope and ambition. We’re done eating…


Easton Arvada December Newsletter 2019

Winter Muay Thai Smoker With 21 fights on the card, the 2019 Winter Muay Thai Smoker was the biggest Smoker to date! Easton Arvada had four fighters: Hannah Podzorski, Ashlie Berdiales, Michael Kavanaugh, and Adrian Klayman. All showcased beautiful Muay Thai, and represented Arvada well!…