muay thai / kickboxing Tag

Heavy Bag Routine #2

11/18 – 11/24 The focus of this bag routine is going to be using limited weapons throughout the rounds. We call these “handicap drills.” These drills force us to be creative with our combinations while only using a certain number of techniques! Warm Up 3×2…

ETC Martial Arts

Focus of the Week 9/23/13

Martial Arts Curriculum, News and Speech of the week 9/23/13 – 9/29/13 Martial Arts Curriculum Muay Thai / Kickboxing Fundamentals: Pulling out of a range of a strike and coming back in to counter Intermediate: Pulling and countering with kicks ¬† Brazilian Jiu Jitsu Fundamentals:¬†Basic…