10 February
| Brazilian Jiu Jitsu, CrossFit, Striking | Amal Easton
| 1 Comment
Performance Nutrition: Complex Carbs Are Your Friends — Part One
There is only one smart way to train: hard! You cannot train this way if you did not design a smart training program and if your body has no energy to cope with the load. What’s most important, my friends, when trying to energize your…