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March 21, 2011

Move of the Week for 3/21

Amal Easton

Move of the Week for 3/21

Fundamentals Stand up

Standing Head Lock Escape

Fundamentals Ground

100k Bottom: Basic Frame + Pummel to Head Lock Escapes

Intermediate Stand up

Single Legs (Dump and Outside Trip)

Intermediate Ground

Collar Chokes from the Back + Armbar

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