Fundamentals Stand up
Standing Head Lock Escape
Fundamentals Ground
100k Bottom: Basic Frame + Pummel to Head Lock Escapes
Intermediate Stand up
Single Legs (Dump and Outside Trip)
Intermediate Ground
Collar Chokes from the Back + Armbar
Starting anything new can be intimidating, but rest assured our team will help you feel comfortable from day 1.
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You receive a text from our friendly team to coordinate a convenient time for you.
You receive a free one-on-one 30-minute orientation for the program you chose.
Take a 1-hour beginner’s class, and drill the technique with a friendly partner. No live sparring.
Standing Head Lock Escape
100k Bottom: Basic Frame + Pummel to Head Lock Escapes
Single Legs (Dump and Outside Trip)
Collar Chokes from the Back + Armbar