Move of the Week for 8/22 – This week, Professor Easton demonstrates a series of great moves this week. Some focus on chokes this week, both defending and applying. And lessons on the Renzo Hip Throw, plus a great pass bring us a full series of techniques this week.

Fundamentals Stand up:

Rear Choke Defense

Fundamentals Ground:

Maintain Mount: Front Choke/Armbar

Intermediate Stand up:

Renzo Hip Throw Walking

Intermediate Ground:

Knee Through the Middle Pass (to Both Sides)

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!