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December 19, 2011

Move of the Week 12/19

Amal Easton

Move of the Week 12/19

Move of the Week 12/19

Fundamentals Stand up:

Basic Knees

Fundamentals Ground:

Maintain 100K-two ways to mount

Intermediate Stand up:

Ipon Seonage

If you want to learn jiu jitsu in Littleton or Highlands Ranch, Easton BJJ is the best choice for the best training!


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