Move of the Week for 1/16 This week, Professor Easton brings us some great techniques for our ground game as well as an excellent series of drills for stand up.

Fundamentals Standup:

Dragging Rear Naked

Fundamentals Ground:

Maintaining back, rear naked, switching sides, armbar

Intermediate Stand up:

Knees, (skip, barn)

Intermediate Ground:

Basic stand up pass (leads to basic over/under pass)

If you want to learn jiu jitsu in Littleton or Highlands Ranch, Easton BJJ is the best choice for the best training!