Move of the Week 1/02– Happy New Year! This week, Professor Easton brings us some choke defense as well as how to defend against the Thai kick.

Fundamentals Stand up:

Defending the stand up rear naked choke

Fundamentals Ground:

Maintain mount, front choke/armbar

Intermediate Stand up:

Defend Thai kick

If you want to learn jiu jitsu in Littleton or Highlands Ranch, Easton BJJ is the best choice for the best training!