BJJ | Kickboxing | Muay Thai | CrossFit | Kids
Week of 3.19.2018 – 3.25.2018
Fundamentals – Top of Side Control
- Side Clinch with Punch Defense and Pummel – Let’s look at getting safe and closing the distance between us and our partner. We will be starting by taking our hands and blocking our partner’s hands. From here our partner can go for a swinging punch. As they circle out to punch, we block their bicep. Now our hands circle under the armpits and we will tie them up with a clinch.
- Maintain Side Control and Advance to Mount – Maintaining side control long enough to effectively advance to mount or to apply a submission requires a great deal of understanding. This week we will go over some ways to control your opponent in side control, as well as a few ways to advance to mount.
- Drills: Push/pull stance drill, russian drill, arm drag drill, post drill, and De la Riva to anaconda guard to 1 leg X-guard sweep
- Takedown: Side clinch trip backwards
- Ground: Passing Closed Guard
Remember, all intermediate classes start with a hard drilling session. This week focus on setting up the russian tie, the push/pull wrestling stance drill, the arm drag drill, post drill to the side clinch and tripping our opponent backwards, and transitioning from DLR to anaconda guard to 1 leg X-guard. Please watch the video below for a detailed look at these drills. On the ground, we are studying passing the closed guard. Students will stand in the closed guard controlling the sleeve, break the guard, and pass by forcing half guard and hugging the head of their opponent. Finish class with positional training from closed guard.
- Drills: Guard pull to sleave and collar guard, triangle, armbar and omoplata drills..
- Ground: Attacking from the open guard
Remember, all advanced classes start with a hard 25 minute drilling session. There are no videos yet, so please do your research before teaching class. Everyone teaching advanced curriculum should be familiar with these movements. On the ground, we are studying how to attack using the spider guard, the De La Riva gaurd and the inverted DLR. Make sure there is at least 45 minutes of training in every advanced class.
Kickboxing – Leg Kicks
This week in KB 1, we look at attacking the legs of our opponent, using the outside low kick and the inside low kick. These two kicks are designed to attack the lead leg of our opponent and cause damage, which in turn with slow our opponent down, and opens up another level of our offense (head, body, legs). We will also look at the basic defense for low kicks, by “checking,” and how to counter and return properly.
Muay Thai – Clinch and Grappling
This week we will focus on “Zone 1” attacks and clinch work. As we all know, clinch and grappling on the inside is an entirely separate game from punching and kicking at longer range. We will go over the fundamentals of clinch and positioning, as well as the basic offense, defense, and throws from the clinch. Don’t forget to take off your jewelry and take our your piercings before class this week. Also, it is HIGHLY RECOMMENDED to bring a towel to dry off or a spare ranked shirt with you to class!
We are a pretty unique place to train. On one side we have martial arts and self defense classes going on, and on the other we have fitness classes of many varieties taking place. The truth is, on both sides whether martial arts or fitness, we are very concerned with self-defense. Self-defense means much more than learning how to punch, kick, choke and armbar someone. Statistically speaking, most people are hurt or killed not by some violent attacker, but by heart disease, or some sort of health complication due to unhealthy lifestyles. All of you are here for a reason, and I would hedge my bets, that fitness and health is close to number 1 on everyone’s list. The reason we are here teaching is because we care about your goals, and we care about your health. We can come in and work with you for an hour a day and in that hour make great strides, but really, in the end, the food you’re eating and your habits outside the gym play an equally important role. Again, we consider ourselves a place where you can get in shape and learn some great self-defense skills, but the self-defense skills we strive to teach are more than just the martial arts. We want you to live better, eat better, and in general live healthier happier lives. If you guys ever need pointers on how to do this, please ask me or any of the other instructors because we are here to help!