Starting anything new can be intimidating, but rest assured our team will help you feel comfortable from day 1.
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What Happens After?
Get a Text
You receive a text from our friendly team to coordinate a convenient time for you.
30-Minute Orientation
You receive a free one-on-one 30-minute orientation for the program you chose.
1-Hour Beginner's Class
Take a 1-hour beginner’s class, and drill the technique with a friendly partner. No live sparring.
August 5, 2013
8-5 Move Of The Week – Escaping Mount and Butterfly Sweep
Mike Tousignant
8-5 Move Of The Week – Escaping Mount and Butterfly Sweep
