Rear Choke Defense
Maintain Mount + Choke + Armbar
INTERMEDIATE:
Massa Pao Armbar and Sweep
June 16, 2013
6-17 Move Of The Week
Mike Tousignant
6-17 Move Of The Week
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- June 10, 2025
- Mixed Martial Arts
Rear Choke Defense
Maintain Mount + Choke + Armbar
INTERMEDIATE:
Massa Pao Armbar and Sweep
