March 18, 2013
3-18 Move Of The Week 100K Attacks and Mount Attacks
Mike Tousignant
3-18 Move Of The Week 100K Attacks and Mount Attacks
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- April 8, 2026
- Mixed Martial Arts
Starting anything new can be intimidating, but rest assured our team will help you feel comfortable from day 1.
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Book your orientation class at a convenient date and time.
You receive a free one-on-one 30-minute orientation for the program of your choice.
Take a 1-hour beginner’s class, and drill the technique with a friendly partner. No live sparring.
100K ATTACKS
Maintain Mount + Choke and Armbar