22 February |
Focus of the Week |
Amal Easton
Technique videos for week of 2/21/11
Fundamentals F18-Stand up: Front bear hug defense
Fundamentals F18-Ground: Attacking with the guard; fan sweep, Kimura, Guillotine
Intermediate I3-Stand up: six count striking
Intermediate I3-Ground: Escape side control using the pummel series