11/25 – 12/01 Warm Up 3 x 2 min jump rope, 30 sec rest 15 push ups after each round 3 x 2 min shadow box, 30 sec rest 15 squats after each round Bag Rounds 2 min rounds, 30 seconds rest R1) Boxing R2)…
Member of the Month Some people love Jiu Jitsu so much that it inspires their family to try it! Reese has inspired her father and her little sister to start training Jiu Jitsu because of how much she enjoys it! Now most of her family…
11/18 – 11/24 The focus of this bag routine is going to be using limited weapons throughout the rounds. We call these “handicap drills.” These drills force us to be creative with our combinations while only using a certain number of techniques! Warm Up 3×2…
Instructor of the Month: Coach Chris Wagner When Coach Chris Wagner isn’t training as a Muay Thai fighter, he’s working as a crime fighter. As a deputy sheriff, Coach Chris works inside the jail facility directly with the inmates. As a Muay Thai fighter, he…
Muay Thai Smoker Our competition team is in full swing preparing for the Easton Muay Thai Smoker. The Smoker will be held at Easton Denver Training Center on Saturday 8/24. If you are a green shirt or up with sparring experience, ask your coach or…
Jiu jitsu changes lives for the better by encouraging beneficial personality traits such as honesty, diligence, and overall awareness. It forces a person to inspect themselves in an honest way and encourages them to reach beyond their current limitations. Jiu jitsu also provides a healthy…
Muay Thai at 82 For Richard Seals’ 82nd birthday in October, his grandchildren gave him a new pair of Hayabusa boxing gloves, and so far they’ve seen a lot of use. Richard has been a member at Easton Training Center Boulder since June 2018, and…
By Sean Madden, Easton Muay Thai Program Director On August 4th, we held our annual Easton Muay Thai Summer Smoker at the Denver academy! This event is designed to give students their first taste of competition in a safe and friendly atmosphere. “Smokers” are considered…
First and foremost, thank you all so much for being a part of our striking program and our community! In the last couple of years, the Easton striking program has seen unprecedented growth, and we’re so happy to see the art of Muay Thai building relationships…