01/20 – 01/26 Warm Up 1×5 min round jump rope 1×5 min round shadow box: Min 1: footwork and defense only , Min 2: add lead hand & lead leg, Min 3: add rear leg, Min 4: all weapons, Min 5: full speed, all weapons…
Warm Up– 3 x 2 min jump rope, 30 sec rest– 15 push ups after each round– 3 x 2 min shadow box, 30 sec rest– 15 squats after each round Bag Rounds2 min rounds, 30 seconds rest(After each round, 10 squats or 10 push…
We are recycling through the 6 weeks of heavy bag routines, and this week we are back to #2. The focus of this bag routine is going to be using limited weapons throughout the rounds. We call these “handicap drills.” These drills force us to…
We are going to go back to the top of the order for the heavy bag routines this week. We will revisit all 6 routines again and then start a new cycle! This will give people a chance to catch up on the routines or…
“In-Fighting” The focus of this heavy bag training session will be to work on your inside game (zone 1). Using a mix of traditional boxing techniques and Muay Thai, this routine will help improve your offense and endurance while “in-fighting.” Warm Up 1 x 3…
“Endurance” The focus of this Session is going to be about endurance and varying the clock for each portion of the session. This is a great tool to mix it up and keep the body guessing. It is also a great way to work on…
Warm Up 1×5 min round jump rope 1×5 min round shadow box Min 1: footwork and defense only Min 2: add lead hand & lead leg Min 3: add rear leg Min 4: all weapons Min 5: full speed, all weapons 20 squats, 20 push…
As a community, we want to collectively thank Coach Mike Pike. His energy and enthusiasm for martial arts is contagious. What separates Coach Mike from the average person is that he cares so much for everyone. He constantly asks people how they are doing. This…
11/25 – 12/01 Warm Up 3 x 2 min jump rope, 30 sec rest 15 push ups after each round 3 x 2 min shadow box, 30 sec rest 15 squats after each round Bag Rounds 2 min rounds, 30 seconds rest R1) Boxing R2)…
Member of the Month Some people love Jiu Jitsu so much that it inspires their family to try it! Reese has inspired her father and her little sister to start training Jiu Jitsu because of how much she enjoys it! Now most of her family…