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  • July 8, 2025
  • Brazilian Jiu Jitsu

The Physics of Takedowns: Using Leverage and Momentum in BJJ

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  • July 4, 2025
  • News

The Importance of Balance + How to Find It

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  • July 1, 2025
  • Brazilian Jiu Jitsu

What Makes a Black Belt Partner?

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  • June 24, 2025
  • News

Conditioning Specialist and Muay Thai Coach, Melissa Burdette: Martial Arts for Empowerment 

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  • June 20, 2025
  • News

Mental Benefits of Walking for Martial Arts

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  • June 17, 2025
  • News

How to Get Moving Outside: All Four Seasons (In Colorado and Beyond!)

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  • June 10, 2025
  • Mixed Martial Arts

Easton Open Spring 2025: Is this the LAST Easton Open?

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  • June 6, 2025
  • News

Amor Fati: Be in love with your fate

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  • June 3, 2025
  • Mixed Martial Arts

Navigating Emotions on the Mat

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  • May 30, 2025
  • Mixed Martial Arts

Discipline vs. Motivation in Martial Arts

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  • May 27, 2025
  • Mixed Martial Arts

Losing Fear to Gain Confidence

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  • May 23, 2025
  • News

Sleep as a superpower

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