We tend to forget how powerful the connection between our minds and bodies is. This connection is so strong that by simply changing our physiology we can hack our brain into changing our state of mind. Below you will find three examples of techniques you can use every day to uplift your mental state.
Author: Dalton Anderson
On April 20th 2021, Nick Mavrick received his black belt at Easton Littleton’s first-ever belt promotion ceremony! The energy on the mats was great as Professor Peter and Professor Iain presented Coach Nick (now Professor) with his much-deserved black belt! I recently got the opportunity to sit down with Professor Nick to discuss his journey to Black Belt.
What kind of language are you using when you are on the mats?