Move of the Week 9/26 – This week, Professor Easton demonstrates some really great moves, including escaping the knee on belly, which as we all know, is a particularly punishing affair.

Fundamentals Stand up:

Pummel and LBC

Fundamentals Ground:

Basic frame and pummel escapes from 100k-going to back or double

Intermediate Stand up:

Knees from plum (skip & barn),

Intermediate Ground:

Escape knee on belly

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!