30 July
| Focus of the Week | Amal Easton
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Move of the week 7/30 Rear Defense, Chokes and Guard Attacks
Move of the week for 7/30 Fundamentals 17- Stand Up- Rear Bear Hug Defense Remember to always protect your neck! The worst thing that can happen in this position is that you get choked out. The second worst thing would be for you to get…