20 July
| Focus of the Week | Amal Easton
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Move of the Week 7/16- Basic Hip Throw, Back Escape and Single Legs
Move of the week for 7/16/12 – This week Professor Easton explains and demonstrates the fundamentals of a Basic Hip Throw, Back Defense Escapes both A + B and Intermediate Single Leg from Mid Level. Fundamentals- Basic Hip Throw Basic Hip Throw This move can easily…