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Focus of the Week 02/18/2020

BJJ | Kickboxing | Muay Thai | Kids

2.24.2020 – 2.30.2020

BJJ

Fundamentals

Intermediate

  • Drills: Split the Middle (Knee Slice)
  • Takedown: Guard Pulling
  • Ground: Stand Up to Pass, Push the Knee.

Video

Kickboxing – Round Kicks

This week in Kickboxing, we focus on the most important and strongest strike in our arsenal: the round kick. This kick is widely regarded in combat sports as one of the most powerful and devastating strikes due to the sheer force and speed with which they can be thrown. Mechanics to develop a strong round kick are essential. We will focus on using our entire body and swinging our shin like a baseball bat in order to generate maximum force. The rear round kick, the lead leg switch kick, and learning how to throw these kicks for speed and balance will be the focus!

Muay Thai – Round Kick Defense and Counters

We will follow last week’s focus of round kick offense with how to properly defend the middle kick this week! We will use your 5 common types of defense: block, redirect, catch, evade, and intercept, and see how they apply to the round kick in particular. We will also examine rules and scoring as they pertain to the defenses of the kick. Pick up your blocks, this week!

Kids – Emotions

What do they mean, and how do we control them?

Little Tigers

  • BJJ – Fan Sweep

Tigers – White Belt

  • Standing – Pulling Guard
  • Ground – Fan Sweep

Tigers – Advanced

  • Standing – Underhook to Single
  • Ground – Frame to Gordo Series from Half Bottom

Announcements

  • Academy-wide Easton Social on February 29th! Be there to hangout, eat food, play games and get to know each other. Speak with your front desk staff about getting a ticket. On the Easton website you can sign up through EventBrite!

Thoughts – The Importance of Self-Awareness

Techniques

BJJ | Kickboxing | Muay Thai | Kids

2.24.2020 – 2.30.2020

BJJ

Fundamentals

Intermediate

  • Drills: Split the Middle (Knee Slice)
  • Takedown: Guard Pulling
  • Ground: Stand Up to Pass, Push the Knee.

Video

  • Drills:
  • Ground:

Kickboxing – Round Kicks

This week in Kickboxing, we focus on the most important and strongest strike in our arsenal: the round kick. This kick is widely regarded in combat sports as one of the most powerful and devastating strikes due to the sheer force and speed with which they can be thrown. Mechanics to develop a strong round kick are essential. We will focus on using our entire body and swinging our shin like a baseball bat in order to generate maximum force. The rear round kick, the lead leg switch kick, and learning how to throw these kicks for speed and balance will be the focus!

Muay Thai – Round Kick Defense and Counters

We will follow last week’s focus of round kick offense with how to properly defend the middle kick this week! We will use your 5 common types of defense: block, redirect, catch, evade, and intercept, and see how they apply to the round kick in particular. We will also examine rules and scoring as they pertain to the defenses of the kick. Pick up your blocks, this week!

Kids – Emotions

What do they mean, and how do we control them?

Little Tigers

  • BJJ – Fan Sweep

Tigers – White Belt

  • Standing – Pulling Guard
  • Ground – Fan Sweep

Tigers – Advanced

  • Standing – Underhook to Single
  • Ground – Frame to Gordo Series from Half Bottom

Announcements

  • Academy-wide Easton Social on February 29th! Be there to hangout, eat food, play games and get to know each other. Speak with your front desk staff about getting a ticket. On the Easton website you can sign up through EventBrite!

Thoughts – The Importance of Self-Awareness

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254566353 https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247662065

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