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Window of Opportunity”…WHEN you eat…is as important as what you eat!!!
That means refuel immediately after your workout, with a 4:1 carbohydrate to protein ratio. Optimize your body’s performance by refueling properly with this recovery ratio.
In the 30 minutes following a workout, a muscle’s potential to rebuild “peaks”, and it is extremely sensitive to insulin. To take full advantage of the muscle rebuilding benefits that can occur in this window of opportunity, the right combinations of nutrients, such as carbohydrate and high quality protein, should be consumed within 15 to 45 minutes after exercise.
For the full article or questions on improving your fitness performance, please contact Gwen Dannenbaum, Fitness Manager Easton Training Center at firstname.lastname@example.org
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