11/25 – 12/01
- 3 x 2 min jump rope, 30 sec rest
- 15 push ups after each round
- 3 x 2 min shadow box, 30 sec rest
- 15 squats after each round
2 min rounds, 30 seconds rest
R2) Boxing with Teeps and knees
R3) Boxing, teeps, knees, and elbows
R4) All weapons
R5) All weapons
R6) Punch and low kicks – focus on setting up powerful low kicks. Add in some defense as well.
R7) Punch and middle kicks – focus on setting up powerful middle kicks to the body. Add in check and returns
R8) Punch and long knee – focus on setting up powerful knees to the body.
- 3 min round: 30 seconds straight punches at steady, continuous pace, 30 seconds of power hooks. Repeat for the whole round.
- 50 leg lifts, 50 crunches, 50 Russian Twists (left/right = 1 twist). Repeat 2x