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November 15, 2010

Focus of the Week Nov 15th-20th

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Focus of the Week Nov 15th-20th

Fundamentals ground; maintain side control and go to mount. Intermediate class; Fan Sweep, Kimura, Guillotine, etc.
Fundamentals ground; maintain side control and go to mount


 
Fundamentals stand up; Muay Thai knees


 
Intermediate class; Fan Sweep, Kimura, Guillotine


 

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