Time for the move of the week for 3/21. This week, we continue with the head lock theme from last week, as well as takedowns, chokes and an armbar.
Fundamentals Stand up
Standing Head Lock Escape Again, watch your feet, and make sure not to hurt your partner.
100k Bottom: Basic Frame + Pummel to Head Lock Escapes This will set the groundwork for a lot of more advanced moves.
Intermediate Stand up
Single Legs (Dump and Outside Trip) Nake sure you use a secure cable grip, so your opponent can’t break free.
Collar Chokes from the Back + Armbar These are great, because if you lose the choke, you still have a great position to continue your attack.