Time for the move of the week for 3/21. This week, we continue with the head lock theme from last week, as well as takedowns, chokes and an armbar.

Fundamentals Stand up

Standing Head Lock Escape Again, watch your feet, and make sure not to hurt your partner.

Fundamentals Ground

100k Bottom: Basic Frame + Pummel to Head Lock Escapes This will set the groundwork for a lot of more advanced moves.

Intermediate Stand up

Single Legs (Dump and Outside Trip) Nake sure you use a secure cable grip, so your opponent can’t break free.

Intermediate Ground

Collar Chokes from the Back + Armbar These are great, because if you lose the choke, you still have a great position to continue your attack.