Move of the Week 9/26 – This week, Professor Easton demonstrates some really great moves, including escaping the knee on belly, which as we all know, is a particularly punishing affair.
Fundamentals Stand up:
Pummel and LBC
Basic frame and pummel escapes from 100k-going to back or double
Intermediate Stand up:
Knees from plum (skip & barn),
Escape knee on belly
If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!