Move of the Week 10/24
Fundamentals Stand up:
Basic Hip Throw
Fundamentals Ground:
Dangerous Side Back Escape
(Focus of week-hit safe side escape and scoop escape IF there is time in class)
Starting anything new can be intimidating, but rest assured our team will help you feel comfortable from day 1.
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You receive a text from our friendly team to coordinate a convenient time for you.
You receive a free one-on-one 30-minute orientation for the program you chose.
Take a 1-hour beginner’s class, and drill the technique with a friendly partner. No live sparring.
Move of the Week 10/24
(Focus of week-hit safe side escape and scoop escape IF there is time in class)