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October 24, 2011

Move of the Week 10/24

Amal Easton

Move of the Week 10/24

Move of the Week 10/24

Fundamentals Stand up:

Basic Hip Throw

Fundamentals Ground:

Dangerous Side Back Escape

(Focus of week-hit safe side escape and scoop escape IF there is time in class)

Intermediate Stand up:

Standing Headlock Escape

Intermediate Ground:

Headlock escapes 1-5

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