Move of the Week 10/10 – This week, Professor Easton delivers some great defense with the buck and roll, as well as an very effective guard pass. He also demonstrates proper technique for the six punches, something we should all strive to be aware of.

Fundamentals ground:

Buck and roll/knee to elbow (both high and low)

Intermediate Stand up:

Six count striking

Intermediate ground:

Guard pass, technical without standing

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!