September 23, 2013

9-23 Move Of The Week – Basic Double Leg, Maintain Mount + Front Choke/Armbar

Mike Tousignant

9-23 Move Of The Week – Basic Double Leg, Maintain Mount + Front Choke/Armbar

Basic Double Leg Takedown From Standing

Maintaining The Mount Position + Front Choke/Armbar

Setting Up The Front Choke + Scissor Sweep From Closed Guard

From the Mat to the Stage: What Jiu Jitsu Taught Me About Performing Under Pressure

3 Principles of The Beginner’s Mind: Humility as Improvement

A History of BJJ Leglocks

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September 23, 2013

9-23 Move Of The Week – Basic Double Leg, Maintain Mount + Front Choke/Armbar

Mike Tousignant

9-23 Move Of The Week – Basic Double Leg, Maintain Mount + Front Choke/Armbar

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From the Mat to the Stage: What Jiu Jitsu Taught Me About Performing Under Pressure

3 Principles of The Beginner’s Mind: Humility as Improvement

A History of BJJ Leglocks