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Focus of the Week (5/7/18)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids

Martial Arts Curriculum
Week of 5.7.2018 – 5.13.2018

Renzo Hip Throw in Action

BJJ

Fundamentals – Closed Guard Top

  • Bear Hug from Behind (Over Arms) – Defending the bear hug from behind can be pretty tricky, especially when our arms are trapped. Learning to use our body as a whole to get out of this position can be a laborious process, but well worth the time spent.
  • Knee Slice Pass – Being stuck in closed guard can be a extremely frustrating experience. Sometimes even if the partner isn’t doing anything offensive, it can be very difficult to escape. Learning how we can escape using good posture and proper grips will really help us understand how to escape closed guard, and expand our overall knowledge of defense in our training.

Intermediate

  • Drills: Push/pull stance drill, russian drill, arm drag drill, post drill, De la Riva to anaconda guard sweep, and smash pass to mount from the De la Riva
  • Takedown: Walking Renzo Hip Throw
  • Ground: Knee to Elbow Escape

Remember, all intermediate classes start with a hard drilling session. This week focus on the hip throw when our opponent is walking toward us, setting up the russian tie, the push/pull wrestling stance drill, the arm drag drill, transitioning from DLR to anaconda guard, and passing the DLR with the smash pass to the mount. Please watch the video below for a detailed look at these drills. On the ground, we are studying how to defend the mount using the knee to elbow escape.

Video

Kickboxing – Angles of Attack

The goal of combat sports is to hit and not get hit! This week, we will focus on different ways of “stepping off the line” to avoid getting hit after we hit our opponents. A good rule of thumb is to step to the side you finish on. So, if you finish with your lead hand, step to your lead side. If you finish with your rear hand, exit to your rear side. This week, we drill the pivot step to the lead side and the slide step to our rear side. Get off the tracks!

Muay Thai – Low Kick Defense and Counters

Last week we focused on low kick techniques and offensive strategy, so this week we will explore our hierarchy of defenses and counters that accompany low kicks!

Thoughts

Dream Big

“Being realistic is the most commonly traveled path to mediocrity.” -Mohammad Ali

One of the reasons I teach is that I believe anyone can do anything they put their mind to if they want it badly enough. If you want to reach your fitness goals badly enough, then you will, no question. I’m not just talking about your fitness goals though. One thing that people say a lot is to have dreams that are attainable. I disagree with that logic, because then you will never work hard enough to realize your full potential. I genuinely believe that resources are not as limited as we are led to believe.

The people who are successful and achieve in life are the ones who don’t impose self-limitations, and are not discouraged by missteps and setbacks. Like everything in life, the dreams that are the most rewarding to realize are the ones that have the hardest paths. I challenge all of you to take that chance and to take that path. Go home, think about what it is you really want to do, and start chasing it. It sounds cliché, but I think most things that sound cliché are that way because there is inherent truth in them. If your dream doesn’t scare you, even a little bit, then you’re doing it wrong.

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254621995

https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247658494

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