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Move of the Week for 5/23

Move of the Week for 5/23

Fundamentals Stand up:

Stop Hands to Pummel and LBC

no video

Fundamentals Ground:

100K Attacks and Switching Sides

http://www.youtube.com/watch?v=ZuyFA3j4YHI

Intermediate Stand up:

Blocking the Thai kick

Intermediate Ground:

Double Attack from Mount (armbar and choke)

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