23 May |
Focus of the Week |
Amal Easton
Move of the Week for 5/23
Move of the Week for 5/23
Fundamentals Stand up:
Stop Hands to Pummel and LBC
no video
Fundamentals Ground:
100K Attacks and Switching Sides
Intermediate Stand up:
Blocking the Thai kick
Intermediate Ground:
Double Attack from Mount (armbar and choke)