Kickboxing Bag Workout

09 December | Kickboxing, Kickboxing Bag Workout, Muay Thai, News, Striking | Sean Madden | No comment

Heavy Bag Routine #4

Warm Up 1×5 min round jump rope 1×5 min round shadow box Min 1: footwork and defense only Min 2: add lead hand & lead leg Min 3: add rear leg Min 4: all weapons Min 5: full speed, all weapons 20 squats, 20 push…

25 November | Kickboxing, Kickboxing Bag Workout, Muay Thai | Sean Madden | No comment

Heavybag Workout #3

11/25 – 12/01 Warm Up 3 x 2 min jump rope, 30 sec rest 15 push ups after each round 3 x 2 min shadow box, 30 sec rest 15 squats after each round Bag Rounds 2 min rounds, 30 seconds rest R1) Boxing R2)…

18 November | Kickboxing Bag Workout | Sean Madden | No comment

Heavy Bag Routine #2

11/18 – 11/24 The focus of this bag routine is going to be using limited weapons throughout the rounds. We call these “handicap drills.” These drills force us to be creative with our combinations while only using a certain number of techniques! Warm Up 3×2…

Kickboxing Bag Workout

Heavy Bag Routine #4

Heavybag Workout #3

Heavy Bag Routine #2

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