We tend to forget how powerful the connection between our minds and bodies is. This connection is so strong that by simply changing our physiology we can hack our brain into changing our state of mind. Below you will find three examples of techniques you can use every day to uplift your mental state.
What kind of language are you using when you are on the mats?
Jordan Shipman, General Manager of Easton Training Center in Longmont, Colorado, shares his favorite books of 2020.
The only way you can gain any semblance of control around the chaos it (the pandemic) brings is to focus on what is within your power to change.
It’s hard to believe that we are a full 9 weeks from when we had to temporarily close our doors on the eerily appropriate Friday the 13th of March. One of the things that has been a huge inspiration for myself during our time away…
When life gives you lemons, make lemonade! We’ve been cooking a lot during the COVID-19 pandemic. Check out these recipes compiled by the Easton staff! Download Cookbook PDF
My daughter gave me a painting she did on canvas with these words on it when she was younger, and from then on it has been forever on my mind. Maybe it’s the fact that I still have it up on the bookshelf in the…
Healthy Habits Current daily habits I have been consistently implementing in efforts to help manage stress, stay healthy, and increase productivity: Mindfulness meditation Sam Harris’ Waking Up meditation app, is amazing and probably one of the best things I have ever spent money on. I…
Hey hey, Easton Family! TL;DR This is about daily practices and how they can help curate great days every day. The list of what I do is below. 5-minute read. My name is Mike Tousignant and I am currently the President of the Easton Training…