You’ve spent the last eight weeks at camp dialing in your training, your nutrition and your mindset. But what about the moments right before you step out onto the mat? Have you prepared your mind and body to help calm your nerves? Our breathing and…
Summer days are in full swing! And while summertime usually means vacation and a break from school, it also means lots of time for activities and training. For most of our members, martial arts training is just one of many sports and activities they participate…
It’s no secret that Easton students love to train. With so many students who participate across multiple programs — from Jiu Jitsu to Kickboxing, Muay Thai and MMA — our academy stays active. Our training regiments become highly important, but what’s equally important: how we…
No one enjoys feeling nervous or anxious — especially before a big event. As a parent, it can be even harder to watch your child feel this way, especially before sports or events they normally love, like Brazilian Jiu Jitsu. To help get your Jiu…
Discover ways to think about the beginning of your martial arts journey and how to start martial arts in 2022.
We tend to forget how powerful the connection between our minds and bodies is. This connection is so strong that by simply changing our physiology we can hack our brain into changing our state of mind. Below you will find three examples of techniques you can use every day to uplift your mental state.
What kind of language are you using when you are on the mats?
Jordan Shipman, General Manager of Easton Training Center in Longmont, Colorado, shares his favorite books of 2020.
The only way you can gain any semblance of control around the chaos it (the pandemic) brings is to focus on what is within your power to change.
It’s hard to believe that we are a full 9 weeks from when we had to temporarily close our doors on the eerily appropriate Friday the 13th of March. One of the things that has been a huge inspiration for myself during our time away…